During the past few months, our community and the world around us has been experiencing unprecedented events. These experiences have led to increased feelings of stress and anxiety.
While some people experience the effects of trauma, anxiety, depression and other mental illness on a daily basis, some of us are feeling these things for the first time.
Navigating and living with these intense feelings is tough but you are not alone.
With care we have put together a list of resources that can help us through the more difficult moments. Please find an ever evolving list of resources here.